Rainbow Rice…Kids Cook Monday

Hello KCM friends! We’ve been a little inconsistent with our Monday posts, but the folks at Curious Chef sent us some amazing products that completely inspired us to get back in the kitchen! Brady was SO excited to get his Fruit and Veggie Prep Kit and made it very clear to all of us that they were all his…(much to the dismay of his little brother.) We decided to make a fun rice dish using our tools that incorporated lots of colorful veggies.

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Here are the ingredients we used to make Rainbow Rice:
2 Cups Brown Rice
2 Cups Water (or Vegetable Broth) to cook rice
1 Red pepper
1 Yellow Squash
1 Cup Frozen Peas and Carrots
1 Purple Onion
1 Clove of Garlic
2 Tbs. Butter
1 Tbs. Low Sodium Soy Sauce
1 tsp. Sesame Oil

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Here is how Brady and I cooked up our rainbow rice:

  1. First, Brady used his new vegetable scrubber to clean the pepper and the squash.
  2. Next, we began chopping up our vegetables with Brady’s new super safe knife he got from Curious Chef. It was the perfect size for his little hands, but gave him all the power of cutting up the produce. He was so proud that he could do it himself!
  3. While we were chopping our produce, the rice was boiling away on the stove. (Just follow package directions) You can cook the rice in Vegetable broth if you want it to have a little more flavor.
  4. Once we were finished chopping, we began cooking our vegetables in Olive Oil. We started with the onion and garlic, then added the peppers and squash and sprinkled a little salt and pepper on everything.
  5. When the vegetables became tender, we added the frozen peas and carrots.
  6. Then, we added the cooked rice into our pot.
  7. We seasoned the whole pot with the Sesame Oil, butter and Soy Sauce.
  8. We gave everything a final stir and let it sit for about 5 minutes so all of the flavors could blend together.

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Not only was this dish fun and easy to prepare, it turned out beautiful and my sweet, veggie loving oldest boy, LOVED it!

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We’re so excited to get back in the kitchen and use the rest of our new tools!

 

Asian Noodles {Farmer’s Market Finds} – Kids Cook Monday

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On Brady’s last day of school, Nolan and I enjoyed our last little bit of one on one time together by heading downtown. We spent the morning exploring the Science Museum and hitting up the Farmer’s Market again.

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Sometimes I have an ingredient in mind that I’m searching for when I go to a market, and other times I just go see what looks good and come up with a meal based around what I’ve found. This week I spotted some snow peas that looked tasty and decided to make some yummy Asian noodles- kind of a spin on Lo Mein.

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Lots of goodies at the Hilltop Farm booth that day. The snow peas just spoke to me!

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Brady helped me get our Snow Peas prepped for our Asian Noodles. He washed them up and then snapped the ends off each one (tasting a few along the way.) Even Nolan wanted to test them out! Slowly but surely I am getting that kid to try healthy foods…

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Here’s how we made our “Asian Noodles.”

Ingredients:

1/2 box Spaghetti Noodles (we used whole wheat)
2 cups Snow Peas
1 cup shredded carrots
1 clove of garlic (chopped)
2 cups sliced mushrooms
1/2 Scallions
1 Tb. Sesame Oil
3 Tb. Low Sodium Soy Sauce
Salt, Pepper, and Red Pepper Flakes(optional) to taste

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Steps:

1. Bring a pot of water to a boil. Salt liberally and cook noodles until they’re just tender.
2. In a large pan, begin to sautee mushrooms and garlic in olive oil for a few minutes.
3. Add carrots and snow peas to the pan. Season with salt and pepper and red pepper flakes if you would like it a little spicy.
4. Drain noodles and add to veggie pan (once veggies are tender).
5. Add Sesame oil and Soy sauce to the large pan.
6. Toss all together with thinly sliced scallions.

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You can always add a little more soy sauce if it seems to need it, so I recommend putting it in slowly and taste testing as you go. (You can’t take it out once it’s in!) Another option is to use Chili Oil in place of Sesame Oil if you (and your kiddos) can handle a little more heat.

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We love this meal because you can use just about any vegetable you have on hand. The snow peas worked great because they were just a little sweet to help balance the salt of the soy sauce. And the scallions (also a market find!) brighten the whole the dish up.

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Another perk of this meal, is that you can totally eat it cold too. It makes for a tasty side dish or can be substantial enough to be a meal!

 

 

 

 

 

 

Farmer’s Market Inspiration!

I’m loving this Spring weather! We have had some gorgeous days with perfect temperatures and today was one of the best. Nolan and I took the opportunity to go downtown and check out the Raleigh Farmer’s Market. It just started back up recently and I couldn’t wait to get back down there to see what was new this year, eat some tasty food and let Nolan jam out to the music. (I should note that he also really enjoys the free samples.)

They close off a portion of Fayetteville St. and set up right between the buildings.

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We got some gorgeous scallions from the Wild Onion Farms booth. (locally grown & organic!)

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Nolan was pretty into testing out the different waffle and granola flavors.

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And I couldn’t quite leave without stopping at La Farm Bakery for a baguette.

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Mmm it’s carb heaven.

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Our Farmer’s Market finds!

We decided to use some of our market goodies to make a snack. We also used some of our herbs we’ve been growing to make these yummy “Scallion and Herb Cream Cheese Cucumber Sandwiches.”

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Brady helped cut up our scallions from the market while I chopped up some basil, thyme, and parsley. We mixed them all in a bowl of softened cream cheese and a little lemon zest and salt.

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Here’s our bowl of creamy goodness!

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We spread the Scallion Cream Cheese mixture onto some slices of our market baguette and topped each one with a thin slice of cucumber.

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These were so light and refreshing. They’d make a delicious appetizer or finger food for a party.

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The fact that some of our ingredients came straight from local farmers and bakers, made this snack that much tastier!

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Crunchy, creamy, and satisfying!

 

 

Strawberry Yogurt Pops- Kids Cook Monday

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It’s strawberry season here in Raleigh! Recently we went to a farm by our house to pick a whole ton of strawberries (and there may have been some tasting along the way.)

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Strawberry goatee! Clearly someone was doing more tasting than collecting.

We enjoyed our strawberries on strawberry shortcakes made with lemon poundcake (yum!), and smoothies, and just eating them plain, but I decided to use some for our first attempt at homemade popsicles. One of my besties, Lindsay, sent Nolan a popsicle kit for his birthday recently, so this was the perfect time to try it out.

These were extremely simple to make and with 4 basic ingredients they were a much healthier alternative to store bought pops. Brady did most of the work for this recipe. Here’s how it went down…

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Ingedients:
About 2 Cups of Fresh Strawberries
1 container of Greek Yogurt (we used Vanilla)
About 1 Tbs. lemon juice
About 1/4 to 1/3 cup of honey (sweeten to taste)

Steps:

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Add strawberries, yogurt, lemon juice, and honey to blender. Blend until completely smooth. Taste test- Add more honey if needed.

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Pour fruit mixture into your popsicle mold. Set in freezer for at least 4 hours.

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Use a little warm water to loosen the popsicles out of the molds, and then enjoy! The boys sure did.

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Thanks for the sweet gift, Auntie Lindsay! I’m sure we’ve got a lot of popsicle making in our future this summer. So easy, and so yummy!

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Earth Day- Kids Cook Monday

This Wednesday, April 22nd, is Earth Day. I recently saw a post from the website, http://www.produceforkids.com  about some easy ways to celebrate this special day with little ones. I will admit, I was expecting a list of complicated tasks that inevitably would include a Pinterest-y type project…although I’m not exactly sure how that would help our Earth. Anyways, I was pleasantly surprised to see the list was so do-able, and that we (and probably you too!) love doing many of the ideas mentioned. Here’s some of the ways us Smiths are celebrating Earth Day this week- and most weeks!

1. Go “meatless” once a week. You guys, this is so simple. There are so many yummy meatless meals out there and if we all participated in this, it would make such a difference for our planet. For instance, did you know…?!

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2. Shop for local produce and ingredients. We’re so lucky to have lived in places with great access to local, fresh produce whenever we needed it. Our family loves to hit up Farmer’s Markets to see what looks tasty and is in season. We have a really big market that is open year round and you can really find some great deals. Plus, the kids enjoy going and you really cut down on the amount of fuel/costs needed to transport your food to you.

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Brady- “I’ll take those carrots. Those right there.”

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Our market finds this week.

3. Plant a garden. In Pennsylvania we had produce out the ying yang. There was a peach tree, pear tree, plum tree, tomatoes, green peppers, cucumbers and squash in our yard. It was awesome! I’d love to get back into that kind of gardening again, especially now that the kids are at a fun age for helping me with it. For now, we are starting with some potted herbs. I love having fresh herbs on hand for all kinds of recipes. And what better way to teach kiddos about taking care of the Earth, than by showing them how we can grow and care for our own produce.

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Brady was smelling the mint!

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We’re growing Thyme, Mint, Basil and Flat Leaf Parsley.

4. And finally, my favorite way to celebrate Earth Day is to cook together! You can never underestimate the importance of teaching our kids where their food comes from and how to prepare it. Think of the impact we could make on our planet if the next generation focused on cooking and eating real food and we could reduce the amount of pre-packaged food waste that we create.

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Today we used our market Asparagus and made a super simple tasty side dish. (Even Nolan ate some Asparagus!!) All we did was wash and chop our Asparagus, sauté them in some Olive Oil and butter, and then tossed them with some lemon juice and some of the Thyme and Parsley we just planted. Finally we topped it all with some shredded Parmesan cheese. So easy!

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Herbed Parmesan Asparagus. This bowl just screams Spring!

Happy Earth Day Y’all! May you find lots of tasty things to grow and eat on our Earth!

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Slow Cooker Sweet Potatoes {Kids Cook Monday} *Farmer’s Market*

 

One of our favorite things to do is to take a trip to the weekly Farmer’s Market in Downtown Raleigh. Besides the abundance of farm fresh produce, there’s always fun free samples, live music, and lots to look at. My boys always get a kick out of checking out what’s in season and sampling different vendor’s goodies. For this week’s Kids Cook Monday recipe, we headed downtown to see what was in season this time of year. We were inspired by all of the apples and sweet potatoes for sale. Not only did we get to sample some yummy granola and peanut butter, but we also got the ingredients for this week’s Kids Cook meal.

 

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I should note that not only is the Downtown Raleigh Farmer’s Market entertaining, but the produce is SO cheap! This slow cooker apple/sweet potato dish cost about $2 for the whole batch. Even if you doubled the batch, it would still be a super affordable Thanksgiving side dish!

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Sweet, tart, and slow cooked goodness!

Ingredients

3-4 apples, peeled and chopped
2-3 large sweet potatoes, peeled and chopped
1/4 cup water
3 Tbs. Brown Sugar
1/2 tsp. Cinnamon
1/4 tsp. Ground Ginger
2 Tbs. Butter

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I used a combo of sweet and tart apple varieties. You could also mix up the spices you use- nutmeg would be delicious!

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Mine and Brady’s favorite part of cooking- chopping!

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As you can see, we gave the apples a very rough, not perfect, peel and chop.

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Dump the apples and sweet potatoes into the slow cooker. Pour the water over them and toss your butter on top.

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Sprinkle on the brown sugar, cinnamon, and ginger. Give the pot a big stir and then put the lid on. Cook on high for 3-4 hours or on low for 6-7 hours. The apples cook faster than the potatoes, so check your potatoes to make sure they are nice and soft.

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Patiently wait for your sweet potatoes to finish cooking…

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Once the sweet potatoes are cooked through, remove from the crock pot. We ate ours just like this, but you could also top with more brown sugar and pecans. Or, even add a little cream and mash them up a bit for a apple sweet potato mash. Yum!

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Not only do these sweet potatoes end up tasting like apple pie filling, but your whole house will smell delish!

This would be the easiest Thanksgiving side dish ever. Plus, it won’t take up that precious oven space! Our kiddos enjoyed this farm to table treat, and hopefully yours will too!

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